최신NASM Certified Personal Trainer - CPT무료샘플문제
문제1
The "E" in the FITTE principle refers to which of the following?
The "E" in the FITTE principle refers to which of the following?
정답: C
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문제2
A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?
A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?
정답: D
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문제3
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
정답: C
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문제4
The connection point for a muscle group to a bone is called?
The connection point for a muscle group to a bone is called?
정답: D
문제5
Which of the following is a benefit of aerobic exercise?
Which of the following is a benefit of aerobic exercise?
정답: D
문제6
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
정답: A
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문제7
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and
정답: D
문제8
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?
정답: D
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문제9
Which of the following BEST describes health as it relates to trainer-client assessment?
Which of the following BEST describes health as it relates to trainer-client assessment?
정답: B
문제10
A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?
A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?
정답: A
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